Sessize al
Maíra Silveira | Nutrição sem terror
Você não falha porque é fraca. Você falha porque está tentando resolver comportamento com proibição. O ciclo é sempre o mesmo: • Dieta rígida • Restrição • Cansaço mental • Exagero • Culpa • Segunda-feira E cada recomeço vai desgastando sua autoestima. Emagrecimento sustentável não nasce da culpa. Nasce de estratégia. Se você se identificou com esse ciclo, comenta EU ou me chama no direct. Talvez esteja na hora de fazer diferente — com direção.
Takip et
11
0
3
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