Mute
Maicon Liguori
‼️ SE LIGA NA DICA ‼️ Quer estragar a sua ginástica? Faça o Hollow Rock ou qualquer exercício de abdômen no chão com as pernas soltas (moles) ❌ Mantenha SEMPRE as pernas contraídas e TODOS os exercícios de base de chão (V-ups, Hollow Rocks, pranchas), fazendo isso você conseguirá manter essas ativações mais facilmente quando for se pendurar na barra ✅ Gostou da dica ⁉️ Envie para um amigo e me segue para mais 🚀 . . . #crossfit #Treino #dicas
Follow
10
0
5
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