Mute
Hadassa
#ProvaDoLiderKwai Para evitar o esgotamento emocional, é importante cuidar da sua saúde física e mental. Algumas dicas para ajudar a prevenir o esgotamento emocional incluem: Praticar atividades físicas: Exercícios físicos regulares podem ajudar a reduzir o estresse e melhorar o humor. Mantenha uma dieta saudável: Uma dieta equilibrada pode ajudar a manter a energia e a concentração. Durma o suficiente: Dormir o suficiente é essencial para manter a saúde física e mental. Encontre tempo para rela
Follow
10
0
4
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