Mute
Marcílio Rocha — 🏃 + 🚴 + 🌄
Olha a Chamada! A caminhada é uma atividade aeróbica de baixo impacto que melhora a saúde cardiovascular, reduz o risco de infarto (25% a 35%) e ajuda no controle do peso. Também fortalece músculos e ossos, melhora a circulação, libera endorfinas que combatem o estresse e diminui o volume cerebral associado ao envelhecimento. #caminhada #beneficiosdacaminhada #Saúde #Foco
Follow
32
1
13
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