Silencio
m1nutrition
Kak Anin's workout spilt ✨ Semenjak belajar tennis dia 2 hari full active rest day, kadang yoga atau pilates, rest day satu lagi dipake tennis. Cara biar intensitas bisa tetep maksimal, recovery harus bener! Tips recovery maksimal: ✅ Tidur yang cukup dan berkualitas (7-8jam) ✅ Makan nutrisi lengkap dan berkualitas ✅ Bantu minum creatine cocok untuk pemula Suplementasi Kak Anin setiap hari: ✅ Multivitamins ✅ Creatine ✅ Susu protein Kalau lo minum apa aja setiap hari? #SaatnyaPerform #MuscleFi...
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