Mute
Winda Winston ✨
STOP! Itu MITOS paling kasihan 😭 Cewek tuh hormon testosteronnya kecil banget. Mau angkat beban tiap hari juga gak bakal jadi Hulk, tenang aja. . Yang ada setelah 40+ justru kita WAJIB angkat beban. Kenapa? Karena tiap tahun otot kita nyusut 1% kalau diem aja. Tulang juga makin keropos. Latihan beban = nabung otot + nabung tulang. . Hasilnya? Badan kenceng, gak gelambir. Naik tangga gak ngos-ngosan. Angkat galon masih kuat. Jatuh gak gampang patah tulang. Itu yang kita mau kan? . Jadi jangan t...
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