Mute
Luzinadja Castro
✨ Vácuo Abdominal(Stomach vacuum): o exercício que redefine sua cintura de dentro para fora! ✨ O vácuo abdominal ativa o músculo transverso do abdômen (aquele “cinturão natural” que sustenta seus órgãos e postura). 👉 Com a prática regular, você conquista: ✅ Abdômen mais firme e definido ✅ Redução da circunferência abdominal ✅ Melhora da postura e estabilização da lombar ✅ Prevenção de dores nas costas ✅ Auxílio no fechamento da diástase abdominal ✅ Maior consciência corporal e controle da resp
Follow
29
0
11
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