Mute
Lusandrinix
Ansiedade não é apenas “coisa da cabeça”. Ela envolve respiração, batimentos, tensão muscular e hormônios do estresse. Quando o corpo entra em modo de alerta, pequenas ações físicas podem ajudar a interromper esse ciclo. Essas três estratégias são simples e podem ser feitas em poucos minutos. Salve este post para quando precisar. E me conta nos comentários: qual dessas técnicas você já tentou? 💬
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