Mute
Lusandrinix
A menopausa traz mudanças hormonais que tornam o emagrecimento mais desafiador. A redução de estrogênio diminui o metabolismo, facilitando o ganho de peso, especialmente na região abdominal. Além disso, há perda de massa muscular, o que reduz a queima de calorias em repouso. Outro ponto são os picos de cortisol, que aumentam a retenção de gordura. Mas, apesar desses obstáculos, é possível perder peso com estratégias certas: alimentação balanceada, suplementação adequada e exercícios focados.
Follow
57
0
23
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