Mute
Luiz Amaro | Lifestyle 💪🏼
😂 Lembrando que é meme ta galerinha?! “Diminui a carga e faz certo saporra.” Treinar pesado NÃO é só por carga. Peso não constrói músculo sozinho… 👉 execução bem feita constrói. A melhor carga é aquela que: ✅ você controla ✅ mantém a técnica ✅ completa a amplitude ✅ termina a série perto da falha Peso demais = ego treinando. Carga certa = músculo trabalhando. Agora fala a verdade 👇 Você treina músculo ou treina o ego? 🔥 #treinointeligente #hipertrofia #lifestyle
Follow
49
4
24
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