Mute
luisyoung_
5 Post-Workout Facts Men Need to Know (If You Want Better Results) 1️⃣ Avoid skipping carbs after your workout Men burn through glycogen fast during training. No carbs = slower recovery + weaker performance next session. 2️⃣ Avoid hitting cold showers immediately Cold exposure right after lifting reduces inflammation too quickly, which can blunt muscle growth in men. 3️⃣ Avoid sitting still for too long Men benefit from better blood flow post-workout. Sitting right away slows recovery and incre...
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