Mute
luisyoung_
3 Push-Up Variations = 3 Different Muscle Targets! Push-ups aren’t just about going up and down. Your grip and hand placement determine which muscles work the most. If you’re still doing push-ups with the same hand position every time, chances are you’re not maximizing your bodyweight training. 1. Wide Grip → Focus on CHEST Wider than shoulder-width. This makes your chest muscles (pectoralis major) work harder. Perfect if you want to build a thicker chest. 2. Close Grip → Focus on TRICEPS Han...
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