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Cable Chest Fly Variations Here are some cable fly variations to level up your chest workouts: 1. High-to-Low Cable Fly Targets: Mid–lower chest • Split stance • Shoulders back, chest up • Think about driving your hands down and in 2. Standard Cable Fly Targets: Entire chest • Split stance • Keep elbows slightly bent and locked in position • Focus on squeezing the chest at the midpoint 3. Low-to-High Cable Fly Targets: Mid–upper chest • Split stance • Arms straight with a soft bend (keep this a...
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