Mute
Luis Dos Treinos
💪😊💯 MUSCULAÇÃO: O aumento da massa muscular depende de vários fatores, entre eles: a genética, o treino e a nutrição. Se todos estiverem otimizados, pode ser possível um ganho de -0,25 a 0,50 kg/semana no início, mas isto dependerá da genética e do histórico de treino. #culturismo #treinohard #maromba #treinopesado #fibrado
Follow
26
2
11
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