Mute
luhamanciooficial
Ritual de sono não é luxo. É autocuidado. Se você quer dormir melhor, acordar com a mente mais leve e o rosto mais descansado, precisa criar uma rotina — o corpo ama previsibilidade. Comece assim: • Desligue o celular 1 hora antes de dormir • Faça a última refeição até as 19h, leve e de fácil digestão • Suplemente com ômega 3 após o almoço ou jantar — ele precisa de gordura para ser melhor absorvido Após as 17h, reduza o consumo de líquidos. Excesso de água à noite atrapalha o sono e fragmen...
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