Mute
Lucimauropsi ๐Ÿง ๐Ÿ’ก
A tรฉcnica Pomodoro funciona como um mรฉtodo de gestรฃo de tempo que ajuda a manter o foco e a produtividade. Ela consiste em dividir o trabalho em blocos de 25 minutos de concentraรงรฃo intensa, chamados de โ€œpomodorosโ€, seguidos de uma pausa curta de 5 minutos. Apรณs completar quatro pomodoros, a pessoa faz uma pausa maior, geralmente entre 15 e 30 minutos, para descansar de forma mais profunda. #TecnicaPomodoro #GestaoDoTempo #Produtividade #Concentracao #FocoTotal
Follow
47
1
23
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