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Comece a semana forte e defina a barra alta adicionando este complexo de peso corporal baseado no solo ao seu treino de segunda-feira O poder de adicionar esses padrões de rastreamento e movimentos de locomoção baseados no solo ao seu treinamento não deve ser subestimado! Ao realizar esses tipos de movimentos em uma base regular, eles podem trabalhar para melhorar a força total do seu corpo, coordenação, bem como aumentar a sua mobilidade e estabilidade. Mas isso não é tudo! Aqui estão seis ben...
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