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Luciane Belchior Reflexões
Respira comigo por um instante. 🤍 Se você sente ansiedade, saiba: o que você vive é real, é pesado e merece cuidado mas não é definitivo. Ela pode diminuir, pode se transformar e, sim, pode ser controlada. Haverá dias difíceis. Dias em que o peito aperta, a mente acelera e tudo parece ameaçador. E nesses dias, você não precisa ser forte você só precisa ser humano, pedir ajuda e seguir um passo de cada vez. Com apoio profissional, técnicas de regulação, autoconhecimento e paciência consigo me
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