Mute
Luciana Carvalho666
#exerciciofisico #saude #caminhada #trote Voltei a praticar exercícios físicos há 5 meses. Nunca busquei um corpo perfeito, embora perder uns quilinhos seja ótimo, meu foco sempre foi outro: higienizar a mente e manter a máquina funcionando bem... meu corpo. Tenho feito tudo no meu ritmo, com algumas mudanças na alimentação, sem pressa, sem radicalismos. Porque, para mim, o que vem com sofrimento é difícil de sustentar. E saúde não pode ser um peso. Vá no seu tempo com foco e determinação
Follow
45
2
19
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