Mute
lucass_fukuda
A maioria das mulheres faz o stiff sem realmente estimular os posteriores de coxa. 👀 A técnica correta aumenta o alongamento muscular, melhora o recrutamento das fibras e potencializa o estímulo em cada repetição. Ajuste a execução antes de aumentar a carga e sinta a diferença no treino. 🔥 💬 Quer conquistar pernas mais definidas e glúteos mais empinados? Clique no link da bio e conheça a Consultoria QUEIMAFIT. #dicasdetreino #stiff #treinodepernas #treinofeminino #musculação
Follow
0
0
0
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