Mute
lucass_fukuda
Mulher, quer deixar seus braços mais durinhos e marcados? Então presta atenção nesse detalhe! 👀 No tríceps francês na polia, ajuste a altura da polia, mantenha os cotovelos estáveis e controle o movimento do início ao fim. Execução bem feita faz cada repetição trabalhar onde realmente importa. 🔥 Siga @lucass_fukuda para mais dicas de treino #dicasdetreino #triceps #treinofeminino #musculação #tricepsfrances
Follow
0
0
0
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