Mute
Lucas Rabelo
Em períodos de restrição calórica é mais que importante escolher bem suas calorias líquidas. ⚠️ Como a regra básica para emagrecer precisa ser a certeza de estar consumindo um cardápio em déficit calórico, usar muitas calorias em alimentos que não te darão tanta saciedade, que é o caso dos líquidos, pode ser um tiro no pé. Por conta disso, salve esse conteúdo para quando for utilizar iogurtes saborizados ✅ #dieta #nutrição #dicas
Follow
27
0
9
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