Lucaspowerlifting
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ID:lucaspowerlifting.男性
60kg/67,5kg
🏆SP Lev.Terra
🏆SP Supino
🥈GA-(USA)PL
🥈NV-(USA)PL
🏆 MI-(USA)PL
🏆 FL-(USA)PL
🏆BRA Lev.Terra
🏆🏆🏆BRA Supino
🏆🏆🏆🥈BRA PL
🏆🥈WORLD PL(AUS/USA)
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1.4K
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All playlists · Total 117
5
2026-w30d4-last block to compete. More weight, more intensity. bw 59kg @LucasPowerlifting 3x2(80%)/2x6 #widegrip press 72kg fly inclinado 30kg desenvolv halter 26kg elevação frontal 14kg rosca 45⁰ 12kg frances halter 12kg rosca martelo 18kg testa halter 18kg #fitness #gym #Academia
2
2026-w34d6-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting 5reps(70%)/10.8.6 #benchpress 70kg #closegrip 66kg supino inclinado 68kg pressmilitar 46kg rosca halter 16kg triceps testa 38kg rosca direta 32kg triceps pulley 26kg #fitness #gym #Academia
7
2026-w30d5-last block to compete. More weight, more intensity. bw 59kg @LucasPowerlifting 3x2(90%)/2x6 #squat 98kgkg #deadlift 170kg extensora 80kg flexora 25kg remada curvada 70kg puxada aberta 50kg elevação lateral 12kg #fitness #gym #academia
3
2026-w31d3-last block to compete. More weight, more intensity. bw 59kg @LucasPowerlifting 1rep (100%)/2x7 #frontsquat 90kg #sumodeadlift 180kg stiff halter 32kg elevação pélvica 90kg remada halter 32kg remada aberta 48kg puxada supinada 50kg #fitness #gym #Academia
4
2026-w31d6-last block to compete. More weight, more intensity. bw 59kg @LucasPowerlifting 1rep(100%)/2x7 #benchpress 110kg #closegrip 100kg supino inclinado 70kg #pressmilitar 70kg rosca halter 16kg triceps testa 38kg rosca direta 32kg triceps pulley 26kg #fitness #gym
2
2026-w33d1-last block to compete. Heavy weight, more intensity. bw 59kg @LucasPowerlifting 1rep(90%)/2x8 #squat 98kg #deadlift 170kg extensora 75kg flexora 22kg remada curvada 54kg puxada aberta 44kg elevação lateral 10kg #fitness #gym #Academia
3
2026-w32d1-last block to compete. More weight, more intensity. bw 59,5kg @LucasPowerlifting 3rep(80%)/2x6 #squat 84kg #deadlift 148kg extensora 75kg flexora 22kg remada curvada 54kg puxada aberta 44kg elevação lateral 10kg #fitness #gym #Academia
2
2026-w31d1-last block to compete. More weight, more intensity. bw 59kg @LucasPowerlifting 1rep(100%)/2x7 #squat 110kg #deadlift 190kg extensora 80kg flexora 25kg remada curvada 70kg puxada aberta 50kg elevação lateral 12kg #fitness #gym #Academia
3
2026-w30d1-last block to compete. More weight, more intensity. bw 59kg @LucasPowerlifting 3x2(80%)/2x6 #squat 88kg #deadlift 150kg extensora 80kg flexora 25kg remada curvada 70kg puxada aberta 50kg elevação lateral 12kg #fitness #gym #Academia
7
2026-w29d1-teste de cargas. Bw: 59,5kg #home workout. Preparação para campeonato #powerlifting #squat 110kg #deadlift 190kg extensora 80kg flexora 25kg remada curvada 70kg Puxada aberta 50kg elevação lateral 12kg #fitness
23
2026-w25d1-new block. More weight, more intensity. 5reps bw 60kg @LucasPowerlifting raw #squat 68kg 70% squat w sleeve 76kg 80% paused squat 58kg 60% #deadlift 124kg 70% Block deadlift 140kg 80% paused deadlift 110kg 60% #fitness #gym #Academia
10
2026-w23d1-AB division, 6x/w. bw 58kg @LucasPowerlifting raw #squat 78kg squat w sleeve 86kg paused squat 70kg #deadlift 148kg Block deadlift 162kg paused deadlift 130kg #fitness #gym #academia
10
2026-w21d2-AB division, 6x/w. bw 60kg @LucasPowerlifting #benchpress 68kg Board benchpress 78kg paused benchpress 60kg #Academia #fitness #gym #academia
2
2026-w21d1-AB division, 6x/w. bw 60kg raw #squat 72kg squat w sleeve 82kg paused squat 64kg #deadlift 136kg Block deadlift 154kg paused deadlift 120kg #fitness #gym #academia
5
2026-w20d1-new block. Change from 4 to 6 workouts per week. #bw 59kg #frontsquat- 68kg paused #squat- 68kg
4
2026-w17d3-new block. Change from 4 to 6 workouts per week. #bw 60kg widegrip #benchpress- 56kg paused benchpress- 50kg military #overhead- 42kg
15
2026-w17d1-new block. Change from 4 to 6 workouts per week. #bw 60kg #frontsquat- 52kg paused #squat- 52kg
5
2026-April-w16: training at home, teste de carga máxima ( #1RM ) #frontsquat 80kg #benchpress wide grip: 86kg #sumodeadlift : 160kg #bw: 59kg
11
2026-w13d4-More intensity. chest/delts/arms #powerlifting #bodybuilding tempo #benchpress- 60kg #closegrip board benchpress- 68kg bw - 59.5kg
2
2026-w14d2-More intensity. chest/delts/arms #powerlifting #bodybuilding widegrip #benchpress- 68kg board benchpress- 76kg military #overhead- 52kg bw - 60kg
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