Mute
Lucas Moraro
Calma… o alface não vai ficar com ciúmes 😂🍔 De vez em quando, comer algo diferente faz parte da vida, e do processo. Além disso, essa é minha refeição livre 😉 Agora, falando sério por 10 segundos… A leptina é o hormônio que diz pro seu cérebro: “já deu, estamos satisfeitos”. Quando você vive em restrição eterna, sua leptina despenca… e aí seu corpo entende que está faltando energia, aumenta a fome e reduz o gasto calórico! Ou seja: não é sobre nunca comer um hambúrguer, é sobre ter um corp
Follow
25
2
9
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