Silencio
Lucas Moraro
Você já ouviu que precisa “comer menos” pra emagrecer, eu tenho certeza disso… Maaaas, quase ninguém te explica até ONDE isso faz sentido… Seu corpo tem um gasto mínimo só pra te manter vivo! Respirar, pensar, manter seus órgãos funcionando… Isso é a famosa taxa metabólica basal! Lembra dela? Agora vem o erro Quando você come MUITO abaixo disso por muito tempo, seu corpo entende que precisa economizar energia! Resultado? 👉🏼 Metabolismo desacelera 👉🏼 Você perde mais massa muscular 👉🏼
Seguir
11
0
4
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