Mute
Lucas Moraro
Você DORME BEM? Não? Então, preste atenção… Quando você dorme mal, seu corpo libera mais cortisol, o hormônio do estresse. E isso faz seu corpo entrar em alerta. Resultado? 👉🏼 Você retém mais líquido 👉🏼 Fica mais cansado 👉🏼 Sente mais fome 👉🏼 Mais dificuldade pra emagrecer Não adianta querer resultado no treino e na alimentação… se você ignora o básico. Dormir faz parte do processo! Agora fala para o nutri, você tá cuidando do seu sono? #teammoraro #nutri #emagrecimento
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