Mute
Lucas Moraro
Afinal, o que é METABOLISMO? Metabolismo é o conjunto de processos que mantêm seu corpo funcionando ‼️ É ele que decide como o seu corpo usa a comida: se transforma em energia, se constrói tecidos (como músculo) ou se armazena em forma de gordura. Cada pessoa tem um metabolismo diferente. Isso acontece por vários fatores: genética, idade, quantidade de massa muscular, nível de atividade física, sono, estresse e até histórico de dietas restritivas. Por exemplo: 1️⃣ Quanto mais músculo você t
Follow
38
1
17
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