Mute
Lucas Moraro
FEIJÃO = Mounjaro de pobre 🧠 100g de feijão tem, em média, cerca de 8g de fibra. Isso já é o suficiente pra ajudar na saciedade, melhorar o intestino e controlar melhor a glicemia. E tem um detalhe, quando você come feijão junto com arroz, essa combinação faz a glicose subir de forma mais lenta. Ou seja, menos pico… mais controle. Agora olha o cenário, tem gente que tira o feijão do prato, com medo… E depois fica procurando estratégia cara pra controlar fome e glicemia. O básico está send
Follow
26
0
11
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