الصوت الساكن
Lucas Moraro
O álcool não atrapalha só a dieta. Ele atrasa seu físico, confunde sua mente e bagunça suas emoções. No corpo, ele reduz sua capacidade de queimar gordura, piora a sensibilidade à insulina, aumenta retenção, inflamação e ainda sabota seu sono — que é justamente quando você mais recupera e queima. No cérebro, derruba seus níveis de dopamina e serotonina, te deixando mais ansioso, cansado e com mais compulsão no dia seguinte. E no emocional, cria o ciclo perigoso do “eu mereço”, seguido pelo “p
تابع
29
0
11
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