Silencio
Lucas Moraro
A creatina existe nos alimentos, sim. Mas a quantidade é muito pequena e boa parte se perde no cozimento. Na prática? Você teria que consumir muito mais comida do que o necessário só pra tentar alcançar o que uma forma isolada entrega de maneira estável e concentrada. 1kg de proteína animal você encontra ~5g de creatina. É por isso que a creatina suplementada é tão comentada: não porque é “milagre”, não porque substitui comida, mas porque garante constância, algo que a alimentação sozinha n
Seguir
15
0
6
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