Mute
Lucas Moraro
A proteína é a principal matéria-prima para construir músculo. Mas quando você consome muito além do que seu corpo precisa, ela deixa de construir e passa a ser quebrada para virar energia. Ou seja: exagerar na proteína não faz você crescer mais. O corpo usa o que precisa para reparar e construir, e o resto ele converte em energia (virando glicose no sangue). Mais proteína não significa mais músculo. Significa desperdício e resultado igual. O que faz diferença de verdade é: quantidade certa,
Follow
40
1
16
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