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Sua mente diz que você precisa ser perfeito? Pensamentos como “não sou bom o bastante” podem parecer verdades, mas são pensamentos — não ordens. Na TCC e na ACT, aprendemos a olhar para eles com mais flexibilidade e escolher nossas ações de acordo com o que realmente importa. Qual pensamento sua mente repete para você? #Psicologia #Ansiedade #TCC #ACT #SaudeMental
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