Silencio
lucasdry
Emagrecer 50kg não foi fácil nem simples, mas foi a melhor coisa que fiz para minha vida. Comecei apenas treinando e aos poucos fui limpando a minha alimentação. O maior desafio foi mental, mas a persistência e a paciência foram essenciais. Sem dietas milagrosas ou atalhos, alcancei meu objetivo acreditando em mim mesmo. Hoje, sou mais muito mais saudável em todos os aspectos da minha vida, qualquer pessoa pode mudar tendo determinação. . #caloriedeficit #dieta #alimentacaosaudavel
Seguir
27
0
11
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