Sessize al
Lucas Bianco
Faça isso pra ficar com as veias de respeito ⬇️ 1️⃣ Treinar pesado com repetições moderadas (8–15 reps) 2️⃣ Reduzir percentual de gordura (quanto mais seco, mais veia aparece) 3️⃣ Boa ingestão de carboidrato no timing certo 4️⃣ Pump training (séries com descanso curto) 5️⃣ Alta ingestão de água 💧 6️⃣ Consistência no treino ao longo dos meses 7️⃣ Boa circulação (cardio leve e regular) 8️⃣ Sal na medida certa (não demonizar o sódio) 9️⃣ Sono de qualidade 😴 🔟 Genética + maturidade muscular (te...
Takip et
4
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