Mute
oLucasBacca Enfermeiro
Aplicação em vasto lateral tem um erro clássico: a pessoa acerta a coxa, mas erra o ponto. O vasto lateral fica aqui na lateral da coxa. Pra não ficar no chute, usa a lógica simples: Você imagina uma linha aqui e outra aqui, marca o meio e encontra a faixa do músculo. Depois você faz o que realmente importa: divide esse músculo em 3 partes. Você faz dois cortes imaginários e fica assim: 1, 2, 3. E a aplicação é no terço do meio. Qualquer ponto dentro do terço médio está certo. O que não pode
Follow
46
1
15
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