Mute
Lucas Alberto Treinador
Você já fez esse exercício para Posteriores de Coxa? A Flexão Nórdica é um dos melhores exercícios para fortalecer esses músculos que ficam atrás da coxa e frequente são lesionados em muitos esportes. Há algumas formas de começar até aumentar a carga total. #coxa #posteriordecoxa #Treino
Follow
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