Mute
luanaturque_
Antes que você saia comprando 30 kiwis: sim, existem estudos mostrando benefício do consumo de kiwi para pessoas com constipação. E ele tem algumas características interessantes. O kiwi verde contém actinidina uma enzima proteolítica que auxilia na digestão de proteínas, além de oferecer fibras solúveis e insolúveis e bastante água. Na prática, o consumo regular pode ajudar a melhorar a frequência das evacuações e a consistência das fezes. Mas é aqui que muita gente erra: não adianta colocar 2 ...
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