Mute
Luana Losnack
#tbt A Organização Mundial da Saúde (OMS) enfatiza a importância da atividade física regular para a saúde e bem-estar. De acordo com a OMS, a prática de exercícios físicos pode prevenir diversas doenças crônicas, como doenças cardíacas, diabetes tipo 2, hipertensão e câncer. Além disso, contribui para a saúde mental, ajudando a reduzir o risco de depressão, ansiedade e estresse. Adultos: Realizar pelo menos 150 minutos de atividade física moderada ou 75 minutos de atividade intensa por semana.
Follow
54
1
21
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