Silencio
luan.das.dicas
Se você se sente inchada 🤍, cansada 😮‍💨, com pouca energia ou sofre com digestões pesadas, e além disso sente dificuldade para manter hábitos saudáveis mesmo tendo vontade, isso não é por acaso. Na perimenopausa e na menopausa, o corpo precisa de uma nova forma de se alimentar e de se organizar. Uma alimentação anti-inflamatória 🥗, baseada em comida de verdade, horários mais organizados ⏰ e hábitos simples pode fazer uma grande diferença: menos inchaço, mais leveza ✨, melhor digestão e ma...
Seguir
15
1
7
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