Mute
Luã César Gomes Gadelha
Para ter êxito no emagrecimento, é essencial ter uma base alimentar organizada. 👉 No café da manhã: pão, 2 ovos e 200g de melão (ou outra fruta). 👉 No almoço: 100g de arroz, 100g de feijão, 100g de carne e 200g de legumes. 👉 No lanche da tarde: bolo simples de aveia, cacau, fermento e leite desnatado. Quando chegar a refeição livre ou um aniversário, use a moderação a seu favor. Se for refeição livre, aproveite sem exagerar. Se for aniversário, belisque um pouco de cada coisa e se contente.
Follow
6
0
2
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