Mute
curiozciades
Onde seu pé toca o chão decide o futuro dos seus joelhos! Muitos corredores cometem o erro de "atacar" o solo com o calcanhar muito à frente do corpo (overstriding). Isso gera um efeito de frenagem e envia todo o impacto direto para as articulações. A chave para uma corrida leve: Aterrissagem com o médio-pé. Pé caindo logo abaixo do seu centro de gravidade. Menos impacto, mais propulsão! #correr
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