靜音
loja da lala
O que eu como em um dia como um pequeno-almoço nutricionista foi 3 ovos cozidos com pimentas jalapeños ao lado. Então, 30 minutos depois, eu fiz um smoothie de colágeno de framboesa (água, banana, framboesas, colágeno em pó) O almoço foi salada de atum com um bagel 1 lata de atum enlatado, escorrido 2 colheres de sopa de cebola roxa, finamente picada 2 colheres de sopa de cenoura desfiada 2 colheres de sopa de aipo, finamente picado 1 colher de sopa de maionese 2 colheres de sopa de iogurte gre...
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