Name: 🥇Silvamarcos28🏆🇯🇵🇧🇷🏂🏻e (silvamarcos28). Áudio original criado por 🥇Silvamarcos28🏆🇯🇵🇧🇷🏂🏻e. Building an Aerobic base. For endurance, it's so important to spend time building your aerobic base. I've found cycling one of the best cross training methods to build more training volume for Hyrox without getting injured. Whilst it's not very taxing, it also strengthens the legs and makes you more efficient at removing lactate.
Uploaded: 2026-07-30T12:52:41Z
Duration: 15 s
Description: Building an Aerobic base. For endurance, it's so important to spend time building your aerobic base. I've found cycling one of the best cross training methods to build more training volume for Hyrox without getting injured. Whilst it's not very taxing, it also strengthens the legs and makes you more efficient at removing lactate.

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