Mute
Luciana_personal
🔥 Dia 5/5 DESAFIO NATAL SEM CULPA 🔥 TREINO SECA EM 15 (15 minutos) Objetivo: queima de gordura, acelerar o metabolismo e definir o corpo Tempo: 30 segundos ON / 10 segundos OFF Voltas: 3 rounds Sem Descanso entre round🚀 🟢 BLOCO DE EXERCÍCIOS 1️⃣ Polichinelo com agachamento 👉 Cardio + pernas e glúteos 2️⃣ Agachamento com salto 👉 Queima máxima + bumbum e coxas 3️⃣ Corrida parada com joelho alto 👉 Secar barriga e acelerar o metabolismo 4️⃣ Afundo alternado 👉 Pernas definidas e glúteo ativa
Follow
18
0
8
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