Listiamala
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Cari tau kenapa kamu sering gagal diet?
2
Enak banget.... Tanpa minyak sama sekali
2
Mohon maap lahir bathin 🙏🙏 #fyp
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Ya begitulah.. 😄 #fyp
2
lanjut di channel youtube Listia mala... semoga bermanfaat...
4
ini salah satu cara aku berhasil menurunkan berat badan...
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Intinya atur pola makan dan olahraga. Atur pola makan bukan berarti kamu harus makan dengan porsi sedikit ya... atau harus skip nasi. Bukan seperti itu. Yang terpenting adalah tubuh mu harus dalam kondisi defisit kalori#fyp
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