Mute
Liralion
Agachamento e lipedema: pode? SIM! Quem tem lipedema precisa ter mais cuidado com exercícios de alto impacto, como corridas, saltos e movimentos que geram muita sobrecarga e desconforto. Mas isso não significa fugir da musculação! O agachamento pode ser um excelente exercício, porque fortalece pernas e glúteos, ajuda na manutenção da massa muscular e pode ser adaptado ao seu nível, às suas limitações e ao seu objetivo. O segredo não é deixar de treinar. É escolher os exercícios certos e exe
Follow
6
0
2
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