Mute
Liralion
Treinar o core não é só fazer abdominal. E muito menos é só sobre estética. O core é o centro do seu corpo. Ele ajuda a estabilizar a coluna, melhorar o controle dos movimentos, dar mais segurança durante os exercícios e transferir força entre a parte superior e inferior do corpo. Sabe quando você faz agachamento, levantamento terra, corrida ou até exercícios para braços e sente que precisa “segurar” o tronco? Seu core está trabalhando. E não precisa esperar aparecer uma barriga definida para
Follow
17
0
7
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