Mute
Liralion
Quem disse que você precisa de uma academia para transformar o seu corpo? 👀 Treinar em casa também pode gerar resultados — e muitos! O que realmente importa não é o endereço do treino, mas a qualidade do estímulo, a constância, a progressão dos exercícios e a alimentação. Dá para começar com o peso do próprio corpo, usar elásticos, halteres, caneleiras e até adaptar objetos de casa. Com o tempo, você pode aumentar a dificuldade e continuar desafiando seus músculos.
Follow
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