Mute
Liralion
Eu olhando a pessoa fazendo rosca direta com um peso que claramente ela NÃO aguenta: 👁️👄👁️ Amigo… isso é fazer bíceps na força do ódio? 😂 Não adianta pegar um peso absurdo só pra dizer que “tá pesado”. Se você precisa jogar o corpo inteiro, balançar a coluna e pedir ajuda até pro espírito santo pra subir o halter… talvez esteja na hora de DIMINUIR A CARGA. Treino bom não é competição de quem pega mais peso. É sobre controle, execução e progressão.
Follow
39
0
16
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