Mute
Thiago Leão
. 🇺🇸 DRUM TIPS 196 Conditioning / Endurance Playing alternating strokes on the drum set, alternating between hands and feet. This exercise is focused on developing: Conditioning, endurance, muscle strength, time control, and precision. NOTE: This exercise can be practiced on a pad with the hands, while the right foot can be played on the floor to simulate the bass drum. Did you like it?!
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